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		<title>What is in shape?</title>
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		<pubDate>Sat, 03 Jan 2009 01:21:06 +0000</pubDate>
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				<category><![CDATA[Living Fully]]></category>

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		<description><![CDATA[It all begins with the self-talk, &#8220;I want to get in shape&#8221; or &#8220;I need to work out&#8221;. Then we look out into the world and see the media definition of what &#8220;in shape&#8221; is. Have you ever really stopped for a moment and asked yourself what is “in shape”? 
You know…. “Fit”. What is [...]]]></description>
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		<title>Our Inherent Recuperative Powers</title>
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		<pubDate>Fri, 02 Jan 2009 09:50:19 +0000</pubDate>
		<dc:creator>asb</dc:creator>
				<category><![CDATA[Living Fully]]></category>

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		<description><![CDATA[Think about it, what if you had a partner you lived with. Things were going fine for a while &#8211; no problems. Then suddenly they decide not to talk to you. Oh but you love them. I mean really love them. So you let some time go by. Three months goes by, your concerned but [...]]]></description>
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		<title>Recovery, Managing Addiction &amp; Strengthening Immunity</title>
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		<pubDate>Fri, 02 Jan 2009 02:51:15 +0000</pubDate>
		<dc:creator>asb</dc:creator>
				<category><![CDATA[Living Fully]]></category>

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		<description><![CDATA[There are only two times during our existence that we are perfectly &#8220;balanced&#8221; &#8211; prior to birth and upon our demise. The reality is being healthy is a dynamic process that is constantly in flux, adjusting to our external and internal environments. How our mind and body work together determines our psychological and physiological processes [...]]]></description>
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